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Staff University February 2020 has ended
Monday, February 24 • 8:00am - 8:40am
The "Ten Minute No-Sweat Workout" FILLING

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An example of a resistance training workout which can be completed (on average) in ten minutes per day four days per week. The workout helps to maintain functional fitness and may be adapted to an individual’s workout preferences. This workout is complimented by a cardio workout routine that is not a part of this demonstration.

Speakers
JM

Jon Meidam

School Counselor, Appleton Area School District


Monday February 24, 2020 8:00am - 8:40am
Weight Room

Attendees (24)