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Staff University February 2020 has ended
Monday, February 24 • 9:40am - 10:20am
Basics and Benefits of Resistance Training LIMITED

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Limited Capacity seats available

Resistance training (bodyweight, bands, free weights, machines, etc) help provide a foundation of strength that benefits everyone. Come learn how to incorporate resistance training and how it helps with health and longevity. In this session, you will be doing some basic exercises!

Speakers

Monday February 24, 2020 9:40am - 10:20am
Weight Room

Attendees (21)