Staff University February 2020 has ended
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Monday, February 24 • 9:40am - 10:20am
Basics and Benefits of Resistance Training LIMITED

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Limited Capacity seats available

Resistance training (bodyweight, bands, free weights, machines, etc) help provide a foundation of strength that benefits everyone. Come learn how to incorporate resistance training and how it helps with health and longevity. In this session, you will be doing some basic exercises!


Monday February 24, 2020 9:40am - 10:20am CST
Weight Room