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Staff University February 2020 has ended
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Monday, February 24 • 9:40am - 10:20am
Stress Management LIMITED

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Limited Capacity seats available

The session will focus on practicing three ways to re-center yourself through meditation. We will explore mindfulness, grounding, and progressive muscle relaxation in an effort focus our attention on the mind body connection.


Monday February 24, 2020 9:40am - 10:20am CST
1345