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Monday, February 24 • 8:00am - 8:40am
Mindfulness for when you can't sit still: Mindfulness through movement. LIMITED

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Limited Capacity seats available

This session will look at a different kind of mindfulness. Knitting and crocheting are a surprise way to ground and center yourself. We will discuss mindfulness through movement and have a brief introduction into crafting.


Monday February 24, 2020 8:00am - 8:40am CST