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Monday, February 24 • 9:40am - 10:20am
Mindfulness: Cultivating Compassion LIMITED

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Limited Capacity seats available

Mindfulness is paying attention in an open, friendly way. Certain mindfulness practices cultivate compassion—both for others and for ourselves. This session provides research findings and everyday practices around compassion (and self-compassion). It also includes active practice: participants will both learn about and experience mindfulness.


Monday February 24, 2020 9:40am - 10:20am CST