Many supposedly healthy foods are loaded with sugars. Learn how to identify these sneaky ingredients, what they do to your body, the long-term effects of a high sugar diet, sugar addiction,and what you can do to eat healthier. You'll never look at your granola bar in the same way after this session!
Blue Zones: Blue Zones are regions of the world where people live much longer than average. Learn about the food guidelines the people in these areas follow and incorporate in order to live longer lives. There are nine principles that all Blue Zones adhere to that will be shared. Recipes will be available.
